A traditional practice of 26 postures & 2 breathing exercises to balance your mind, body, & spirit through a dynamic 90 minute moving mediation. Class is held in a warm environment which helps the body stretch safely.

 

Offered Daily!

Join us for Self Care Sunday to relax & unwind in a series of restorative floor postures, and guided mediation.

 

One hour class offered Sundays at 7pm.