Class Format and Setup

Class is designed for beginners, suited for all levels, and runs for 90 minutes.

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I lead by a spoken dialogue, as opposed to visual demonstrations. You move your body step-by-step from verbal commands. 

All instructions are clear, detailed, and approachable for beginners.

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Active listening on your part and moving in time with the dialogue creates a moving meditation, and mind-body awareness. 

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You'll be getting live, real-time coaching on how to move in and out of the postures safely and effectively.

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Follow the pictures as a setup guide. No extra equipment required other than your video device. 

(tablet, smartphone, etc.)

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Set your device at a slight angle against the front wall and make sure that you can see your whole body, even when your arms are raised over the head.

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For best sound quality, pair your device to a Bluetooth speaker, stereo, wireless headphones,

or use speaker phone.