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Yin with Julie

Rebalance and heal from within.
Thursdays 10-11:15am.

Yin yoga targets the connective tissues through long duration passive poses. It is a meditative practice using the breath to go deeper into the connective tissues, fascia and joints.

We will work with the energy channels, a network of meridians, to target energetics of the organs by using acupressure points. Acupressure points open energy channels to restore balance, vitality and overall wellbeing.

The focus is to land into a space where you can slow down, connect to yourself, listen deeper and find balance through stillness.

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