Vinyasa Flow is a dynamic yoga practice that combines movement with breath. Led by our experienced teacher, Ruth Gonzalez, this class aims to bring your mind and body into sync.
Whether you're a beginner or advanced practitioner, this class is suitable for all levels. Ruth will offer variations to poses that will challenge you and help you progress in your practice.
One of the main benefits of Vinyasa Flow is its ability to stretch and strengthen your body. By targeting different muscle groups, this class helps improve flexibility and build muscular strength.
In addition to the physical benefits, Vinyasa Flow also emphasizes the connection between breath and movement. By synchronizing your breath with each pose, you'll experience a flowing sequence that promotes a sense of mindfulness and rejuvenation.
Join us for a Vinyasa Flow class and unlock the potential for growth and relaxation in both your mind and body.