What are the benefits of Hatha Yoga?
26 & 2 Series
Instrumental Yoga teaches Hatha Yoga in Boston. This class is a dynamic 90-minute moving meditation, lead by a verbal dialogue. The instructor will give clear step-by-step, word-by-word instructions, so you always know exactly when & what to do in the moment. Concentrate, and mediate.
Class begins with a standing series (the warm up exercise) that includes a deep breathing exercise, stretching exercises, and balancing/strength building postures, followed by a restorative floor series combining deep relaxation between the postures. Every time you complete practice, your body is "like a fresh car off the lot, zero mileage." You will gain energy from practice instead of losing it. Yoga is a gas station.
Go slow! We do two sets of each posture. The first set is the "warm up set" to explore your range of motion and have a sense of where your body is today. The second set is an opportunity to either go deeper into your range of motion, or stay working where you are, while receiving guidance from the teacher to help improve your technique.
We focus on:
Balancing the body's strength and flexibility.
Alleviating chronic pain by restoring range of motion.
Improving the immune system.
Our yoga classes will keep your body tuned up perfectly so that you can fully meet life's demands with a body that feels amazing. After just a few classes with Instrumental Yoga, you'll begin feeling better physically, mentally, and emotionally.
Book a hatha yoga class in Boston, with Instrumental Yoga. See our Pricing Plans for discounted rates.