What are the benefits of Hatha Yoga?
26 & 2 Series
Instrumental Yoga teaches hatha yoga in Boston. This class is a 90-minute moving meditation, lead by a verbal dialogue with no hands-on adjustments. The teacher will give clear step-by-step instructions, so you always know exactly what to do in the moment. You will be guided safely into, and out of, each posture with clear, approachable technique.
Go slow. We do two sets of each posture. The first set is given to explore your range of motion and have a sense of where your body is today. The second set is an opportunity to go deeper into your range of motion, if you choose, and receive coaching from the teacher to help improve your technique.
We focus on:
Balancing the body's strength and flexibility.
Alleviating chronic pain by restoring range of motion.
Improving the immune system.
Our yoga classes will keep your body tuned up perfectly so that you can fully meet life's demands with a body that feels amazing. After just a few classes with Instrumental Yoga, you'll begin feeling better physically, mentally, and emotionally.
Book a hatha yoga class in Boston, with Instrumental Yoga. See our Pricing Plans for discounted rates.