The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmical, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.

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Gyrokinesis exercise gives the opportunity to develop greater strength and balance throughout the entire body system. The breath work stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.

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Our bodies are made up of a whole network of interconnected systems which  can easily become out of balance. Gyrokinesis exercise brings all of those systems back into balance through movement. The connections and awareness through Gyrokinesis exercise help build strength, create space in the joints and helps release restrictions we all have  in our bodies. The benefits of doing Gyrokinesis exercise can enhance your quality of life and empower anyone to continue doing what they love and help them to do it better. 

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Classes are for anyone any age or ability to work within their own unique range  of motion using seated, standing or floor work. 

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GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.