Service Description

End your weekend with deep rest and renewal at Instrumental Yoga in Jamaica Plain, serving students from Roslindale, West Roxbury, and Dorchester. Each Sunday evening we gather in a warm, welcoming space to slow down, reconnect, and prepare your mind and body for the week ahead. This gentle all-levels class blends Yin Yoga, Restorative Yoga, meditation, and mindful breathwork to release tension, improve flexibility, calm the nervous system, and restore energy. The pace is slow and contemplative, giving you permission to simply be present. Every week offers a new theme and a fresh sequence of floor-based postures designed to support mobility, reduce stress, and promote overall well-being. With the help of props including bolsters, blankets, and blocks, your body will be fully supported so you can settle into deep relaxation. Whether you are a beginner, returning to yoga after time away, recovering from a busy week, or simply seeking a moment of stillness, Self Care Sunday is your time to recharge, restore, and feel your best at any age.