Frequently Asked Questions

Absolutely. You don’t need to be flexible to start yoga—the whole point of yoga is to improve your body and mind over time. Hatha Yoga is especially beginner-friendly and designed to be accessible for all levels, regardless of age, ability, or even past injuries. You’ll build strength, balance, and flexibility at your own pace.

Yes—especially in our Hatha Yoga classes. These classes are designed to support healing and help you work through injuries, much like physical therapy. The sequence is both diagnostic and therapeutic: the first set of each posture warms up your body, and the second set provides therapeutic benefits to address specific issues. As you move through the sequence, you’ll learn how to work safely with your body and support your recovery.

Yes and no. While we teach the same sequence of postures as Bikram Yoga, traditional Bikram classes are held in rooms heated to 105°F with 40% humidity. Our studio maintains a more moderate temperature around 80°F. We chose not to call it Bikram Yoga because students expecting the full heat and humidity of a classic Bikram experience might be disappointed. Instead, we call our class by its traditional name: Hatha Yoga.

It depends on your goals. If you’re looking to make progress and see steady improvement, we recommend practicing at least three times per week. Some students come almost daily for faster results.

If your goal is to maintain the progress you’ve already made—like increased range of motion or relief from chronic aches and pains—practicing once or twice a week is often enough, depending on your body’s needs.

Recorder Classes are a self-guided option we offer for students to practice in the studio with a recorded Hatha Yoga dialogue playing in the room. These sessions are designed for students who already have a regular practice and want a quiet space to move at their own pace.

While there’s no live teacher or coaching, the recording provides guidance throughout the class—so you’re not practicing in silence.