Flow & Restore

Service Description

The Flow and Restore class is thoughtfully divided into three parts to create a balanced and enriching experience. We begin with a focus on breathwork, allowing you to cultivate mindfulness and prepare your body for the practice ahead. The second part emphasizes fluid movement, encouraging you to flow through a series of poses that help release the built-up energy from your busy week. Finally, we transition into a calming phase where you’ll slow down, finding peace and rest within your body. By holding still poses and concentrating on your breath, you will deepen your sense of relaxation and inner tranquility. Join us for this transformative journey that harmonizes breath, movement, and stillness.