Service Description

Join Julie at Instrumental Yoga in Jamaica Plain, just steps from Forest Hills Station and close to West Roxbury and Roslindale, for a 75 minute Yin Yoga class designed to help you slow down, release tension, and restore balance from the inside out. This beginner friendly and senior welcoming practice uses long held, passive floor poses to gently stretch and hydrate the connective tissues, fascia, and joints. Through mindful breathwork and a meditative pace, we activate the body’s energy channels (meridians) and stimulate acupressure points to support organ health, vitality, and overall well being. With the support of bolsters, blankets, and blocks, each class offers a unique theme and sequence to promote flexibility, improve mobility, and cultivate a deep sense of relaxation — the perfect way to end your weekend feeling refreshed and ready for the week ahead.