Self Care Sunday

Service Description

Come join us each Sunday night in community to slow down. We explore a blend of Yin Yoga, and Restorative Yoga, including meditation and breathwork, to reset your mind & body for your week ahead. The class is slow and contemplative in nature, giving you the opportunity to simply be. The theme of the class, and postures, are different each week. All postures are floor based, using a blend of props including: bolsters, blankets, and blocks to support the body into deep rest.