Self Care Sunday

Service Description

Come join us each Sunday night in community to slow down. We explore a blend of Yin Yoga, and Restorative Yoga, including meditation and breathwork, to reset your mind & body for your week ahead. The class is slow and contemplative in nature, giving you the opportunity to simply be. The theme of the class, and postures, are different each week. All postures are floor based, using a blend of props including: bolsters, blankets, and blocks to support the body into deep rest.

Cancelation Policy

You can cancel or reschedule your class up to 1 hour before the start time by login into your account on the website. On your account you can manage your bookings, or send me a text and I can cancel for you 909-720-5446.

Contact Details

• 3611 Washington Street, Boston, Jamaica Plain, MA, USA

  909-720-5446

  brian@instrumentalyoga.com