Vinyasa

Service Description

This 60-minute Vinyasa class offers a dynamic and fluid practice designed to build heat, flexibility, and focus through continuous movement linked with breath. You’ll move through creative sequences that challenge your strength and balance, while also offering opportunities for self-awareness and inner stillness. Expect a well-rounded flow that opens the body, energizes the mind, and leaves you feeling grounded and refreshed. Whether you’re new to Vinyasa or a seasoned practitioner, modifications and options will be provided to support your unique practice. Come ready to move, breathe, and reset