Welcome to Instrumental Yoga!
Instrumental Yoga offers daily yoga classes in Jamaica Plain, Massachusetts, and serves the surrounding neighborhoods of
Boston, Dorchester, Brookline, Roslindale, and West Roxbury.
Our classes are accessible for everyone, including beginners with no experience!
We are proud to have received the "Best Yoga Studios in Boston" award by Expertise.com
Check out our classes:
Hatha Yoga
A traditional practice of 26 postures & 2 breathing exercises to balance your mind, body, & spirit through a dynamic 90 minute moving mediation. Class is held in a warm environment (about 80-85deg) which helps the body stretch safely.
Offered Daily!
yin yoga
Relax & unwind with us at Self Care Sunday. This class combines a series of yin yoga/restorative floor postures, breathwork, and guided mediation.
1 hour class on Sundays at 7pm, followed by a free weekly 20 minute meditation (booked separately).
GYROKINESIS®
Find peace and inner strength through a rhythmical, flowing sequence that helps open the body's energy pathways, stimulate the central nervous system, and improve range of motion.
Class is held on the 1st and 3rd Saturdays every month.
WOrkshops
Deep Restore Winter Workshop
A blend of gentle movement, yin, restorative yoga, meditation and breath, infused with essential oils and sound.
Sunday Feb 19
7-9pm
$40
Drop in only. Not included in pricing plans.
What are students saying?
"I started taking classes about two and a half weeks ago and took advantage of the introductory offer, hoping to supplement my running routine with some strength and stretching, and I’ve already seen improvements! Brian is a great teacher - enthusiastic, gives specific and helpful adjustments, encouraging. I’ve always been a bit intimidated to give yoga a try, but it’s been awesome! If you’ve thought about starting a yoga practice, now is the time, Instrumental Yoga is the place!"
-Katie Speed
Class Schedule
Dec 11 - Dec 17
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*Please note our schedule may change on a daily basis. We know taking a yoga class can sometimes be a last minute decision in your schedule, and to guarantee your spot we recommend planning a day in advance when possible. If a regular class time does not appear in the schedule that means it has been canceled for the day.
What to Bring to Yoga Class:
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Yoga mat
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Large bath towel
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Water
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Positive Attitude!
Our Yoga Studio
Our yoga studio is located in Boston, at 3611 Washington St. in Jamaica Plain, MA at Metro Mark Apartments, 1st-floor retail space.
Our JP yoga studio is located just a short walk from the Forest Hills T station. There is also free 2-hour street parking is available
(don't park in the apartment complex lot or you will get towed!).
Restrooms are located in the apartment building on the second floor, ask your teacher for the restroom key.
Studio is open 30 minutes prior to class start times, and closes 30 minutes after classes end.