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Get Your Mind & Body in Tune!

Welcome to Instrumental Yoga!

Instrumental Yoga is located in the MetroMark Apartments in JP, facing Washington St.

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We offer daily yoga classes in Jamaica Plain, Massachusetts, and serve the surrounding neighborhoods of Boston including: Dorchester, Brookline, Roslindale, and West Roxbury.

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Our classes are accessible for everyone, including beginners with no experience!

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We are proud to have received the "Best Yoga Studios in Boston" award by Expertise.com

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Check Out Our Classes

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Hatha Yoga: 26 & 2 Series

A traditional practice of 26 postures & 2 breathing exercises to balance your mind, body, & spirit through a dynamic 90 minute moving mediation.

 

Class is held in a warm environment (about 80-85°F) which helps the body stretch safely.

 

Offered Daily!

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Yin Yoga

Relax & unwind with us at Self Care Sunday, and Yin with Julie. These classes combine a series of yin yoga/restorative floor postures, breathwork, and guided mediation.

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Click on the classes to learn more:

 

Self Care Sunday

Sundays 7-8pm

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Yin with Julie

Thursdays 10-11:30am

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GYROKINESIS®

Find peace and inner strength through a rhythmical, flowing sequence that helps open the body's energy pathways, stimulate the central nervous system, and improve range of motion.

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Class is held on the 1st and 3rd Saturdays every month.

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Hatha with Quinn

Slow flow. This is a 60 minute, non-heated class that's beginner and intermediate friendly. The sequence varies with each class, includes chaturangas, building strength, stamina, and flexibility.

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Mon 10am & Fri 6pm.

What are students saying?

"I started taking classes about two and a half weeks ago and took advantage of the introductory offer, hoping to supplement my running routine with some strength and stretching, and I’ve already seen improvements! Brian is a great teacher - enthusiastic, gives specific and helpful adjustments, encouraging. I’ve always been a bit intimidated to give yoga a try, but it’s been awesome! If you’ve thought about starting a yoga practice, now is the time, Instrumental Yoga is the place!"

 

-Katie Speed

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Instrumental Yoga Class, Jamaica Plain MA, Boston Yoga Classes.
Schedule

Class Schedule

Dec 11 - Dec 17

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11

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12

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16

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*Please note our schedule may change on a daily basis. We know taking a yoga class can sometimes be a last minute decision in your schedule, and to guarantee your spot we recommend planning a day in advance when possible. If a regular class time does not appear in the schedule that means it has been canceled for the day.

What to Bring to Yoga Class:

  • Yoga mat

  • Large bath towel 

  • Water

  • Positive Attitude!

Our Yoga Studio

Our yoga studio is located in Boston, at 3611 Washington St. in Jamaica Plain, MA at Metro Mark Apartments, 1st-floor retail space.

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Our JP yoga studio is located just a short walk from the Forest Hills T station. There is also free 2-hour street parking is available (don't park in the apartment complex lot or you will get towed!)

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Restrooms are located in the apartment building on the second floor, ask your teacher for the restroom key.

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Studio is open 30 minutes prior to class start times, and closes 30 minutes after classes end.

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