Welcome to Instrumental Yoga!
Instrumental Yoga offers daily yoga classes in Jamaica Plain, Massachusetts, and serves the surrounding neighborhoods of
Boston, Dorchester, Brookline, Roslindale, and West Roxbury.
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Our classes are accessible for everyone, including beginners with no experience!
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We are proud to have received the "Best Yoga Studios in Boston" award by Expertise.com
Check out our classes:
Hatha Yoga
A traditional practice of 26 postures & 2 breathing exercises to balance your mind, body, & spirit through a dynamic 90 minute moving mediation. Class is held in a warm environment (about 80-85deg) which helps the body stretch safely.
Offered Daily!
yin yoga
Relax & unwind with us at Self Care Sunday. This class combines a series of yin yoga/restorative floor postures, breathwork, and guided mediation.
1 hour class on Sundays at 7pm, followed by a free weekly 20 minute meditation (booked separately).
What are students saying?
"I started taking classes about two and a half weeks ago and took advantage of the introductory offer, hoping to supplement my running routine with some strength and stretching, and I’ve already seen improvements! Brian is a great teacher - enthusiastic, gives specific and helpful adjustments, encouraging. I’ve always been a bit intimidated to give yoga a try, but it’s been awesome! If you’ve thought about starting a yoga practice, now is the time, Instrumental Yoga is the place!"
-Katie Speed
Special Class Dec 4th
(Only available as a drop-in)
Class Schedule
Dec 11 - Dec 17
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