Welcome to Instrumental Yoga!
Instrumental Yoga is located in the MetroMark Apartments in JP, facing Washington St.
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We offer daily yoga classes in Jamaica Plain, Massachusetts, and serve the surrounding neighborhoods of Boston including: Dorchester, Brookline, Roslindale, and West Roxbury.
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Our classes are accessible for everyone, including beginners with no experience!
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We are proud to have received the "Best Yoga Studios in Boston" award by Expertise.com
Check Out Our Classes
Hatha Yoga: 26 & 2 Series
A traditional practice of 26 postures & 2 breathing exercises to balance your mind, body, & spirit through a dynamic 90 minute moving mediation.
Class is held in a warm environment (about 80-85°F) which helps the body stretch safely.
Offered Daily!
Yin Yoga
Relax & unwind with us at Self Care Sunday, and Yin with Julie. These classes combine a series of yin yoga/restorative floor postures, breathwork, and guided mediation.
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Click on the classes to learn more:
Sundays 7-8pm
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Thursdays 10-11:30am
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GYROKINESIS®
Find peace and inner strength through a rhythmical, flowing sequence that helps open the body's energy pathways, stimulate the central nervous system, and improve range of motion.
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Class is held on the 1st and 3rd Saturdays every month.
Hatha with Quinn
Slow flow. This is a 60 minute, non-heated class that's beginner and intermediate friendly. The sequence varies with each class, includes chaturangas, building strength, stamina, and flexibility.
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Mon 10am & Fri 6pm.
What are students saying?
"I started taking classes about two and a half weeks ago and took advantage of the introductory offer, hoping to supplement my running routine with some strength and stretching, and I’ve already seen improvements! Brian is a great teacher - enthusiastic, gives specific and helpful adjustments, encouraging. I’ve always been a bit intimidated to give yoga a try, but it’s been awesome! If you’ve thought about starting a yoga practice, now is the time, Instrumental Yoga is the place!"
-Katie Speed
Class Schedule
Dec 11 - Dec 17
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*Please note our schedule may change on a daily basis. We know taking a yoga class can sometimes be a last minute decision in your schedule, and to guarantee your spot we recommend planning a day in advance when possible. If a regular class time does not appear in the schedule that means it has been canceled for the day.
What to Bring to Yoga Class:
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Yoga mat
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Large bath towel
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Water
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Positive Attitude!
Our Yoga Studio
Our yoga studio is located in Boston, at 3611 Washington St. in Jamaica Plain, MA at Metro Mark Apartments, 1st-floor retail space.
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Our JP yoga studio is located just a short walk from the Forest Hills T station. There is also free 2-hour street parking is available (don't park in the apartment complex lot or you will get towed!)
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Restrooms are located in the apartment building on the second floor, ask your teacher for the restroom key.
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Studio is open 30 minutes prior to class start times, and closes 30 minutes after classes end.