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Your body should feel amazing.

We can help.

Welcome to Instrumental Yoga!

Instrumental Yoga offers daily yoga classes in Jamaica Plain, Massachusetts, and serves the surrounding neighborhoods of

Boston, Dorchester, Brookline, Roslindale, and West Roxbury.

Our classes are accessible for everyone, including beginners with no experience!

We are proud to have received the "Best Yoga Studios in Boston" award by Expertise.com

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Check out our classes:

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Hatha Yoga

A traditional practice of 26 postures & 2 breathing exercises to balance your mind, body, & spirit through a dynamic 90 minute moving mediation. Class is held in a warm environment (about 80-85deg) which helps the body stretch safely.

 

Offered Daily!

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yin yoga

Relax & unwind with us at Self Care Sunday. This class combines a series of yin yoga/restorative floor postures, breathwork, and guided mediation.

 

1 hour class on Sundays at 7pm, followed by a free weekly 20 minute meditation (booked separately).

What are students saying?

"I started taking classes about two and a half weeks ago and took advantage of the introductory offer, hoping to supplement my running routine with some strength and stretching, and I’ve already seen improvements! Brian is a great teacher - enthusiastic, gives specific and helpful adjustments, encouraging. I’ve always been a bit intimidated to give yoga a try, but it’s been awesome! If you’ve thought about starting a yoga practice, now is the time, Instrumental Yoga is the place!"

-Katie Speed

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Instrumental Yoga Class, Jamaica Plain MA, Boston Yoga Classes.
 

Special Class Dec 4th

(Only available as a drop-in)

Class Schedule

Dec 11 - Dec 17

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