Imagine giving yourself ninety minutes where your only focus is breath, movement, and presence. That is the gift of Hatha 26. Many students come to this practice seeking relief from tension, pain, or stress, and discover so much more: a moving meditation that brings both body and mind back into balance. Class begins with deep breathing, awakening the lungs and preparing you for the sequence ahead. A standing series builds strength, stability, and focus, followed by a floor series that opens, restores, and deeply revitalizes. Every posture is designed with purpose, working every muscle, organ, and gland while renewing the body’s natural energy systems. Beginners will find clear guidance and a welcoming entry point, while experienced students will discover a complete and powerful practice that continually reveals new layers of depth. The result is simple yet profound: improved range of motion, fewer aches and pains, and a more grounded, present version of yourself in daily life.