Balancing the interconnected body systems through flowing movement.
- 1 hr 15 min1 hour 15 minutes
- 25 US dollars$25
- Instrumental Yoga
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmical, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus. Gyrokinesis gives the opportunity to develop greater strength and balance throughout the entire body system. The breath work stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity. Our bodies are made up of a whole network of interconnected systems which can easily become out of balance. Gyrokinesis brings all of those systems back into balance through movement. The connections and awareness through Gyrokinesis help build strength, create space in the joints and helps release restrictions we all have in our bodies. The benefits of doing Gyrokinesis can enhance your quality of life and empower anyone to continue doing what they love and help them to do it better. Classes are for anyone any age or ability to work within their own unique range of motion using seated, standing or floor work.
Instrumental Yoga, next to leasing center, Washington Street, Boston, MA, USA