Sat, Jun 05 | Instrumental Yoga

Music, Movement, & Mindfulness

An experience by Aaron "Bear" Berger

Time & Location

Jun 05, 7:00 PM – 8:30 PM EDT
Instrumental Yoga, 3611 Washington St, Jamaica Plain, MA 02130, USA

About the Event

This 90 minute experience of expressive movement, guided meditation, and live music invites us to remember how to be in relationship with ourselves, others, and life. We will shake off stagnation, settle into a focused mind, and celebrate life!

You will be guided through thirty minutes of expressive movement that enhances physical, emotional, mental and spiritual health; increases vitality and supports a healthy relationship to yourself, others and all of life. This is the "shaking off" of that which no longer serves you.

Once your body is awakened through movement, Aaron will guide you through a fifteen minute meditation designed to bring students into the present moment and feel a sense of spiritual expansiveness.

After a short 10 minute break, the evening will end with a thirty minute set of acoustic live music by Aaron Bear. You'll be encouraged to sing along to some original songs, dance if you wish, and enjoy the sounds!

Cost:

$20 per person. 100% of proceeds benefit community initiatives in Jamaica Plain. 50/50 split between Instrumental Yoga and Community Servings

Participants need:

A water bottle. Loose-fitting, comfortable clothing. A prop to sit on if you prefer (meditation cushion, pillow). An open mind. A friend if you'd like!

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