Music, Movement, & Mindfulness

This 90 minute experience of expressive movement, guided meditation, and live music invites us to remember how to be in relationship with ourselves, others, and life. We will shake off stagnation, settle into a focused mind, and celebrate life!

You will be guided through thirty minutes of expressive movement that enhances physical, emotional, mental and spiritual health; increases vitality and supports a healthy relationship to yourself, others and all of life. This is the "shaking off" of that which no longer serves you.

Once your body is awakened through movement, Aaron will guide you through a fifteen minute meditation designed to bring students into the present moment and feel a sense of spiritual expansiveness.

After a short 10 minute break, the evening will end with a thirty minute set of acoustic live music by Aaron Bear. You'll be encouraged to sing along to some original songs, dance if you wish, and…