Hatha - 26&2 (80°)

Service Description

Experience a vibrant 90-minute moving meditation in our warm 80-degree studio, expertly guided by clear and precise verbal instructions. Designed especially for beginners but welcoming to all levels, our instructor will walk you through every step, ensuring you know exactly what to do and when to do it. Focus your mind, and let the meditation flow. The class kicks off with an invigorating standing series, featuring deep breathing exercises, dynamic stretches, balance and strength-building postures, all designed to warm you up and prepare you for the restorative floor series that follows. As you move through the practice your body will feel challenged, and rejuvenated. You'll leave feeling energized, not drained—our yoga is your ultimate refuel. We encourage you to take it slow and steady. Each posture is performed twice, with the first set allowing you to gently explore your range of motion and connect with how your body feels today. The second set gives you the chance to deepen your practice and maintain your focus, all while receiving personalized guidance from our skilled instructors to enhance your technique. Our focus areas include: -Balancing strength and flexibility in the body. -Easing chronic pain by restoring range of motion. -Boosting the immune system for overall wellness. At Instrumental Yoga, our warm, 80-degree classes are designed to keep your body finely tuned and ready to tackle life's challenges. With just a few sessions, you'll notice a positive shift in your physical, mental, and emotional well-being. Come and "get your mind & body in tune" with us today!

Contact Details

• Instrumental Yoga, next to leasing center, Washington Street, Boston, MA, USA

  909-720-5446

  brian@instrumentalyoga.com