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Free Meditation

Open to all. Free booking online.

  • 20 minutes
  • Instrumental Yoga

Service Description

Come enjoy meditating in a community. This class is free, and is booked separately from Self Care Sunday. Class starts right after Self Care Sunday at 8:10pm, and goes for 20 minutes. We explore different techniques each week. Meditation has many benefits including overall health and well-being, reducing stress, increasing focus and concentration.

Upcoming Sessions

Contact Details

  • Instrumental Yoga, next to leasing center, Washington Street, Boston, MA, USA

    909-720-5446

    brian@instrumentalyoga.com

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