Open to all. Free booking online.
- 20 min20 minutes
- Instrumental Yoga
Come enjoy meditating in a community. This class is free, and is booked separately from Self Care Sunday. Class starts right after Self Care Sunday at 8:10pm, and goes for 20 minutes. We explore different techniques each week. Meditation has many benefits including overall health and well-being, reducing stress, increasing focus and concentration.
You can cancel or reschedule your class up to 1 hour before the start time by login into your account on the website. On your account you can manage your bookings, or send me a text and I can cancel for you 909-720-5446.
3611 Washington Street, Boston, Jamaica Plain, MA, USA