Free Meditation - Yoga Nidra
Open to all. Free booking online.
Service Description
Come enjoy meditating in a community. This class is free, and is booked separately from Self Care Sunday. Class starts right after Self Care Sunday at 8:10pm, and goes for 20 minutes. We explore different techniques each week. Meditation has many benefits including overall health and well-being, reducing stress, increasing focus and concentration.
Upcoming Sessions
Contact Details
Akasha Studio
Akasha Acupuncture, Yoga + Herbal Medicine, Washington Street, Roslindale, MA, USA
617-942-1268
brian@instrumentalyoga.com
Yoga Classes in Roslindale, near Jamaica Plain
Serving the surrounding neighborhoods: Roslindale, West Roxbury, Hyde Park, & Dorchester
Instrumental Yoga at Akasha Studio offers welcoming yoga classes for all ages and experience levels. Whether you live in JP or nearby neighborhoods, you’ll find a supportive place to grow your practice.
Whether you’re new to yoga, looking for gentle yoga for seniors, rebuilding strength after an injury, or seeking more flexibility and balance, our Roslindale studio, near JP, makes it simple to get started. Conveniently located close to Forest Hills Station and serving Roslindale, West Roxbury, Hyde Park, and Dorchester, Instrumental Yoga is the perfect spot to find classes that support your health and well-being.