Free Meditation - Yoga Nidra

Open to all. Free booking online.

20 minInstrumental Yoga

Service Description

Come enjoy meditating in a community. This class is free, and is booked separately from Self Care Sunday. Class starts right after Self Care Sunday at 8:10pm, and goes for 20 minutes. We explore different techniques each week. Meditation has many benefits including overall health and well-being, reducing stress, increasing focus and concentration.

Upcoming Sessions

Contact Details

Instrumental Yoga, next to leasing center, Washington Street, Boston, MA, USA
909-720-5446
brian@instrumentalyoga.com