- 1 hr1 hour
- 30 US dollars$30
Join Dana DeShiro for an all-levels family yoga class on Sundays. The poses are attuned to help kids learn yoga in a way that reflects their age and ability. We explore a variety of yoga postures that will cultivate calmness, increase self-awareness, self-regulation, and create a balance between mind and body. We’ll integrate activities for developing mindfulness, breathing techniques (pranayama), yoga games, partner poses and kid-friendly meditation. This family yoga class is geared towards 3-11 year olds. This is a welcoming space and inclusive of all families. Space is limited to 5 family groups with up to 4 people per group.
You can cancel or reschedule your class up to 1 hour before the start time by login into your account on the website. On your account you can manage your bookings, or send me a text and I can cancel for you 909-720-5446.
3611 Washington Street, Boston, Jamaica Plain, MA, USA