* Coming Soon *

Members will have access to my private videos where I will be giving individual posture demonstrations.


There's a distinction between

"posture demonstrations"


"classroom instruction." 

During class,

you are actively practicing as I talk you through the postures step-by-step.

It's an listening process called

a moving meditation.


During demonstrations,

you are watching and learning passively.

To effectively practice the postures during class, stay present and move with the dialogue.

Watch the demonstrations before or after class. 

Questions? Send us an email!


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