Family Yoga in Boston
Looking for family yoga in Boston? Join Dana DeShiro for an all-levels family yoga class on Sundays. The poses are attuned to help kids learn yoga in a way that reflects their age and ability. We explore a variety of yoga postures that will cultivate calmness, increase self-awareness, self-regulation, and create a balance between mind and body.
We’ll integrate activities for developing mindfulness, breathing techniques (pranayama), yoga games, partner poses, and kid-friendly meditation. This family yoga class is geared towards 3-11-year-olds. This is a welcoming space and inclusive of all families.
Sign up for a Family Yoga Class
Book family yoga class in Boston, with Instrumental Yoga. Space is limited to 5 family groups with up to 4 people per group. Our studio is located in Boston's Jamaica Plain neighborhood, just minutes away from the Forest Hills Station.