Instrumental Yoga is rooted in a traditional sequence of 26 Hatha Yoga postures designed for people with chronic pain and chronic disease. Our approach works for all levels, and is carefully designed for beginners to be successful. After just a few consecutive classes you'll begin feeling a positive difference physically, mentally, and emotionally.
Go slow. We do two sets of each posture. The first set is given to explore your range of motion and have a sense of where your body is today. The second set is an opportunity to go deeper into your range of motion, if you choose, and receive coaching from the teacher to help improve your technique.
Class is a moving meditation, lead by a verbal dialogue with no hands-on adjustments. The teacher will give clear step-by-step instructions, so you always know exactly what to do in the moment. You will be guided safely into, and out of, each posture with clear and approachable technique.
The more classes you take, the more familiar you will become with the sequence allowing you to actively track your own progress. As you improve, the physical, mental, and emotional benefits will continue to build over time as the natural reward for your consistent effort.
We look forward to working with you in class!
What to bring
Large Bath Towel
Relief from chronic back pain
Improved range of motion
Better quality sleep