Our Classes

Family Yoga
with Dana

Join Dana DeShiro for an all-levels family yoga class on Sundays. The poses are attuned to help kids learn yoga in a way that reflects their age and ability. We explore a variety of yoga postures that will cultivate calmness, increase self-awareness, self-regulation, and create a balance between mind and body.

We’ll integrate activities for developing mindfulness, breathing techniques (pranayama), yoga games, partner poses and kid-friendly meditation. This family yoga class is geared towards 3-11 year olds.  This is a welcoming space and inclusive of all families.

Space is limited to 5 family groups with up to 4 people per group. 

Hatha Yoga 

26 & 2 Series

This class is a 90 minute moving meditation, lead by a verbal dialogue with no hands-on adjustments. The teacher will give clear step-by-step instructions, so you always know exactly what to do in the moment. You will be guided safely into, and out of, each posture with clear, approachable technique.

Go slow. We do two sets of each posture. The first set is given to explore your range of motion and have a sense of where your body is today. The second set is an opportunity to go deeper into your range of motion, if you choose, and receive coaching from the teacher to help improve your technique.

See our Pricing Plans

for discounted rates!

Self Care Sunday

Come join us each Sunday night in community to slow down. We explore a blend of Yin Yoga, and Restorative Yoga, including meditation and breathwork, to reset your mind & body for your week ahead.

 

The class is slow and contemplative in nature, giving you the opportunity to simply be. The theme of the class, and postures, are different each week. All postures are floor based, using a  blend of props including: bolsters, blankets, and blocks to support the body into deep rest.

This class is included with all 

Pricing Plans.

Instrumental Yoga
3611 Washington Street
Jamaica Plain, MA 02130
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