Our program is designed to maximize benefits for your time and effort. After a few classes you'll begin feeling a noticeable difference physically, mentally and emotionally.
Yoga works all of the systems of your body: respiratory system, nervous system, digestive system, cardiovascular system, skeletal system, lymphatic system, and endocrine system.
Yoga improves the function of your internal organs and glands, enabling your body reduce stress hormones like cortisol, and improve mood enhancing endorphins like serotonin, and dopamine.
Major Benefits Include:
Relief from chronic back pain
Improved range of motion
Better quality sleep